Dr Guy Meadows (PhD)

Guy has been studying human physiology for 26 years, 21 of which have been devoted to sleep research and the prevention of sleeping disorders. He graduated with a MSc (Distinction) at King’s College London in Human and Applied Physiology, and finally completed his doctorate at Imperial College London. Whilst studying there, he worked in the sleep research laboratories of the Royal Brompton and Charing Cross Hospitals, where he investigated the effects of sleep apnoea on the regulation of the human brain.

He is a leading figure in the area of chronic insomnia, pioneering the use of Acceptance and Commitment Therapy (ACT) and Mindfulness treatment. He regularly runs GP training sessions within the UK and trains Health Care Providers worldwide in the development of ACT for Insomnia.

He also works with many of the world’s leading organisations to improve their employees’ sleep through the Sleep School’s ‘At Work’ Programme. He is a published author (The Sleep Book – How to sleep well every night – Orion 2014) and launched the Sleep School App in 2021. He contributes to television and radio, regularly appearing on both the BBC and ITV news shows. In 2017 he presented on a BBC Panorama documentary called Sleepless Britain.

Wellbeing week feedback

Fill in the form below to supply feedback.

Have you attended a wellbeing session before?(Required)
Will you attend wellbeing sessions in the future?(Required)