Programme
Daily programmes below
- Monday 15 May
- Tuesday 16 May
- Wednesday 17 May
- Thursday 18 May
- Friday 19 May
Monday 15 May
Monday 15 May
TIME | SESSION | SPEAKER |
---|---|---|
MORNING COMMUTE | ||
9.15AM | Official opening | Shajeda Ahmed |
11.15AM | Live on the Sofa | Mark Axcell |
12.15PM | The Art of Being Brilliant | Darrell Woodman |
1.15PM | Health Screening – PROSTATE SCREENING | Nicola Farnell |
LUNCH BREAK | ||
3PM | A Kind Life | Tim Keogh |
4.15PM | Laughtercise | Aaron Batesta |
EVENING COMMUTE | ||
6PM | Live on the sofa | Catherine Griffiths |
7PM | Bedtime story | Shirley Way |
Tuesday 16 May
Tuesday 16 May
TIME | SESSION | SPEAKER |
---|---|---|
BREAKFAST SESSION | ||
7AM | Workout | Connor McManus |
MORNING COMMUTE | ||
9.15AM | Physio Session | Bianca Errigo |
11.15AM | Financial wellbeing Coffee and Chat | Michelle / Lydia Click here to join the meeting |
12PM | The role of the wellbeing champion | Paige Massey & Doctor Josh Tulley |
1PM | Sleep School – sleep essentials | Doctor Guy Meadows |
2PM | Supporting the Health Workforce with Signposting to Physical Activity | Michael Salmon |
3PM | Work life balance Pace, boundaries and connection | Doctor Michael Blaber |
4.15PM | An Introduction to the Menopause | Diane Porterfield-Bourne |
EVENING COMMUTE | ||
6PM | Workout | Connor McManus |
7PM | How to get out of your own way! | Sheila McMahon |
Wednesday 17 May
Wednesday 17 May
TIME | SESSION | SPEAKER |
---|---|---|
BREAKFAST SESSION | ||
7AM | Menopause/Yoga Hybrid session | Doctor Nicola Rose |
MORNING COMMUTE | ||
9.15AM | Nutrition Masterclass | Alja Spoljaric |
11.15AM | Getting to know your staff networks. | Laura Cowley |
12.30PM | Laughtercise | Aaron Batesta |
1PM | KEY NOTE SPEAKER Building Your Mental Fitness | Doctor Alex George |
2PM | ‘Time To Breathe’ at Saltwells Nature Reserve | Michelle/Courtney Smith |
3PM | Side Effects of Kindness & Gratitude | Doctor Nicola Rose |
4.15PM | An overview of Freedom to Speak Up – What is Speaking Up? | Becky Plant Pippa Wall Mwamba Bennett |
EVENING COMMUTE | ||
6PM | Group workout session | Connor McManus |
7PM | Traditional Punjabi Bhangra Dance | Lions of Punjab |
Thursday 18 May
Thursday 18 May
TIME | SESSION | SPEAKER |
---|---|---|
BREAKFAST SESSION | ||
7AM | Laughtercise | Aaron Batesta |
MORNING COMMUTE | ||
9.15AM | Health Screening – BREAST SCREENING | Jayne Burness |
11.15AM | Chair Yoga (Laughtercise) | Harriett Brady-Jackson |
12.30PM | An overview of Freedom to Speak Up – What is Speaking Up? – Repeat | Pippa Wall |
1PM | Men’s Health | Rachel Smith |
LUNCH BREAK | ||
4.15PM | Developing a culture of health and wellbeing – challenging inequalities, promoting equity | Doctor Ananta Dave |
EVENING COMMUTE | ||
7PM | The Power of Music for the Mind – Pt. 1 | Doctor & DJ Bodalia and Meditation coach ShiShi |
7:30PM | The Power of Music for the Mind – Pt. 2 | Doctor & DJ Bodalia and Meditation coach ShiShi |
Friday 19 May
Friday 19 May
TIME | SESSION | SPEAKER |
---|---|---|
BREAKFAST SESSION | ||
7AM | Menopause/Yoga Hybrid session – Repeat | Doctor Nicola Rose |
MORNING COMMUTE | ||
9.15AM | Nutrition masterclass | Alja Spoljaric |
11.15AM | Chair Yoga | Harriet Brady-Jackson |
12.30PM | I can’t get no sleep & just eat culture | Doctor Nicola Rose |
LUNCH BREAK | ||
2PM | Rose Tinted Financial Services – Debt Management support | Ebony Rebecca |
3PM | Work Life Balance – Repeat | Doctor Michael Blaber |
4.15PM | Official close | Shajeda Ahmed |