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How to take part

There’s no need to register for the sessions during the week as we’ll be streaming them throughout the day. And if you miss an event, don’t worry, as everything will be available afterwards via an on-demand service.

Black Country staff Wellbeing

Week 15 May – 19 May 2023

A taster of what's to come...

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The Art of Being Brilliant with Darrell Woodman

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A Kind Life
with Tim Keogh

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Sleep Essentials with Dr Guy Meadows (Sleep School)

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Improving mental health through laughter with Sheila McMahon

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Building Your Mental Fitness
with Doctor Alex George

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Sound healing meditation
and DJ set
with Kishan Bodalia

And many more virtual sessions including yoga and sport, mindfulness, interviews on the sofa with special guests, bedtime stories and awareness sessions around financial wellbeing, nutrition, health screening, menopause and men’s health.

View the Programme
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Hours
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Programme

Monday 15 May

TIMESESSIONSPEAKER
MORNING COMMUTE
9.15AMOfficial openingShajeda Ahmed
11.15AMLive on the SofaMark Axcell
12.15PMThe Art of Being BrilliantDarrell Woodman
1.15PMHealth Screening – PROSTATE SCREENINGNicola Farnell
LUNCH BREAK
3PMA Kind LifeTim Keogh
4.15PMLaughterciseAaron Batesta
EVENING COMMUTE
6PMLive on the sofaCatherine Griffiths
7PMBedtime storyShirley Way

Tuesday 16 May

TIMESESSIONSPEAKER
BREAKFAST SESSION
7AMWorkoutConnor McManus
MORNING COMMUTE
9.15AMPhysio SessionBianca Errigo
11.15AMFinancial wellbeing Coffee and ChatMichelle / Lydia
Click here to join the meeting
12PMThe role of the wellbeing championPaige Massey & Doctor Josh Tulley
1PMSleep School – sleep essentialsDoctor Guy Meadows
2PMSupporting the Health Workforce with Signposting to Physical ActivityMichael Salmon
3PMWork life balance Pace, boundaries and connectionDoctor Michael Blaber
4.15PMAn Introduction to the MenopauseDiane Porterfield-Bourne
EVENING COMMUTE
6PMWorkoutConnor McManus
7PMHow to get out of your own way!Sheila McMahon

Wednesday 17 May

TIME SESSION SPEAKER
BREAKFAST SESSION
7AM Menopause/Yoga Hybrid session Doctor Nicola Rose
MORNING COMMUTE
9.15AM Nutrition Masterclass Alja Spoljaric
11.15AM Getting to know your staff networks. Laura Cowley
12.30PM Laughtercise Aaron Batesta
1PM KEY NOTE SPEAKER Building Your Mental Fitness Doctor Alex George
2PM ‘Time To Breathe’ at Saltwells Nature Reserve Michelle/Courtney Smith
3PM Side Effects of Kindness & Gratitude Doctor Nicola Rose
4.15PM An overview of Freedom to Speak Up – What is Speaking Up? Becky Plant Pippa Wall Mwamba Bennett
EVENING COMMUTE
6PM Group workout session Connor McManus
7PM Traditional Punjabi Bhangra Dance Lions of Punjab

Thursday 18 May

TIMESESSIONSPEAKER
BREAKFAST SESSION
7AMLaughterciseAaron Batesta
MORNING COMMUTE
9.15AMHealth Screening – BREAST SCREENINGJayne Burness
11.15AMChair Yoga (Laughtercise)Harriett Brady-Jackson
12.30PMAn overview of Freedom to Speak Up – What is Speaking Up? – Repeat

Becky Plant

Pippa Wall

Mwamba Bennett

1PMMen’s HealthRachel Smith
LUNCH BREAK
4.15PMDeveloping a culture of health and wellbeing – challenging inequalities, promoting equityDoctor Ananta Dave
EVENING COMMUTE
7PMThe Power of Music for the Mind – Pt. 1Doctor & DJ Bodalia and Meditation coach ShiShi
7:30PMThe Power of Music for the Mind – Pt. 2Doctor & DJ Bodalia and Meditation coach ShiShi

Friday 19 May

TIMESESSIONSPEAKER
BREAKFAST SESSION
7AMMenopause/Yoga Hybrid session – RepeatDoctor Nicola Rose
MORNING COMMUTE
9.15AMNutrition masterclassAlja Spoljaric
11.15AMChair YogaHarriet Brady-Jackson
12.30PMI can’t get no sleep & just eat cultureDoctor Nicola Rose
LUNCH BREAK
2PMRose Tinted Financial Services – Debt Management supportEbony Rebecca
3PMWork Life Balance – RepeatDoctor Michael Blaber
4.15PMOfficial closeShajeda Ahmed

Wellbeing week feedback

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