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Welcome to the Black Country Wellbeing Week Dashboard

What's on / Programme
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Breakfast Sessions

Watch here From 7am

Breakfast Sessions

Watch here From 7am
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sun

Daytime Programme

Watch here 9am - 5pm

Daytime Programme

Watch here 9am - 4pm
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Evening Programme

Watch here 5pm - 9pm

Evening Programme

Watch here 5pm - 9pm
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Information Desk

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Information Desk

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Speakers

Speakers

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Catch up

Catch up on the week’s events here

Catch up

Catch up on the week’s events here
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Programme

Monday 15 May

TIMESESSIONSPEAKER
MORNING COMMUTE
9.15AMOfficial openingShajeda Ahmed
11.15AMLive on the SofaMark Axcell
12.15PMThe Art of Being BrilliantDarrell Woodman
1.15PMHealth Screening – PROSTATE SCREENINGNicola Farnell
LUNCH BREAK
3PMA Kind LifeTim Keogh
4.15PMLaughterciseAaron Batesta
EVENING COMMUTE
6PMLive on the sofaCatherine Griffiths
7PMBedtime storyShirley Way

Tuesday 16 May

TIMESESSIONSPEAKER
BREAKFAST SESSION
7AMWorkoutConnor McManus
MORNING COMMUTE
9.15AMPhysio SessionBianca Errigo
11.15AMFinancial wellbeing Coffee and ChatMichelle / Lydia
Click here to join the meeting
12PMThe role of the wellbeing championPaige Massey & Doctor Josh Tulley
1PMSleep School – sleep essentialsDoctor Guy Meadows
2PMSupporting the Health Workforce with Signposting to Physical ActivityMichael Salmon
3PMWork life balance Pace, boundaries and connectionDoctor Michael Blaber
4.15PMAn Introduction to the MenopauseDiane Porterfield-Bourne
EVENING COMMUTE
6PMWorkoutConnor McManus
7PMHow to get out of your own way!Sheila McMahon

Wednesday 17 May

TIME SESSION SPEAKER
BREAKFAST SESSION
7AM Menopause/Yoga Hybrid session Doctor Nicola Rose
MORNING COMMUTE
9.15AM Nutrition Masterclass Alja Spoljaric
11.15AM Getting to know your staff networks. Laura Cowley
12.30PM Laughtercise Aaron Batesta
1PM KEY NOTE SPEAKER Building Your Mental Fitness Doctor Alex George
2PM ‘Time To Breathe’ at Saltwells Nature Reserve Michelle/Courtney Smith
3PM Side Effects of Kindness & Gratitude Doctor Nicola Rose
4.15PM An overview of Freedom to Speak Up – What is Speaking Up? Becky Plant Pippa Wall Mwamba Bennett
EVENING COMMUTE
6PM Group workout session Connor McManus
7PM Traditional Punjabi Bhangra Dance Lions of Punjab

Thursday 18 May

TIMESESSIONSPEAKER
BREAKFAST SESSION
7AMLaughterciseAaron Batesta
MORNING COMMUTE
9.15AMHealth Screening – BREAST SCREENINGJayne Burness
11.15AMChair Yoga (Laughtercise)Harriett Brady-Jackson
12.30PMAn overview of Freedom to Speak Up – What is Speaking Up? – Repeat

Becky Plant

Pippa Wall

Mwamba Bennett

1PMMen’s HealthRachel Smith
LUNCH BREAK
4.15PMDeveloping a culture of health and wellbeing – challenging inequalities, promoting equityDoctor Ananta Dave
EVENING COMMUTE
7PMThe Power of Music for the Mind – Pt. 1Doctor & DJ Bodalia and Meditation coach ShiShi
7:30PMThe Power of Music for the Mind – Pt. 2Doctor & DJ Bodalia and Meditation coach ShiShi

Friday 19 May

TIMESESSIONSPEAKER
BREAKFAST SESSION
7AMMenopause/Yoga Hybrid session – RepeatDoctor Nicola Rose
MORNING COMMUTE
9.15AMNutrition masterclassAlja Spoljaric
11.15AMChair YogaHarriet Brady-Jackson
12.30PMI can’t get no sleep & just eat cultureDoctor Nicola Rose
LUNCH BREAK
2PMRose Tinted Financial Services – Debt Management supportEbony Rebecca
3PMWork Life Balance – RepeatDoctor Michael Blaber
4.15PMOfficial closeShajeda Ahmed

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